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Pumpkin Coconut Turmeric Mousse
THE BETTER NUTRITION PROGRAM7Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans unsweetened coconut cream (refrigerated overnight)
- 2 cups pumpkin puree (refrigerated overnight)
- 1/2 cup maple syrup (refrigerated overnight)
- 2 tsp. spice mix (pumpkin, plus extra for garnish)
- 3 tsp. vanilla
- 2 scoops turmeric (MegaFood Daily, Nutrient Booster Powder™)
- 6 gingersnap cookies (gluten-free, crushed, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1080mg31% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars32g |
| Vitamin A380% |
| Vitamin C20% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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