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10Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
30 SERVINGS
- 2/3 cup coconut flour
- 2 1/2 tsp. pumpkin pie spice
- 3/4 tsp. baking soda
- 1/2 tsp. fine sea salt
- 1 large egg
- 3/4 cup pumpkin (canned unsweetened)
- 1/3 cup virgin coconut oil (melted)
- 1/2 cup pure maple syrup (or honey)
- 1 Tbsp. vanilla extract
- green pumpkin seeds (Optional:, pepitas)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium75mg3% |
| Potassium50mg1% |
| Protein0g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Okowita 6 years ago
i dont know if i would make these again. they are dry brittle and don't keep their shape well. i may have to reduce the coconut flour or increase the pumkin. this is a testing receipe for me and it didn't work out. outside of that the flavours are nice and subtle