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Pumpkin Coconut Flan
MEDITERRANEAN LATIN LOVEAFFAIR8Ingredients
40Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can evaporated milk (12 ozs)
- 1 can condensed milk (14 ozs)
- 7 oz. pumpkin puree
- 1 can unsweetened coconut milk (14 ozs)
- 6 large eggs
- 1 tsp. pumpkin spice (powder)
- 8 oz. coconut flakes (half for the flan and half for decoration later, optional)
- 1 cup brown sugar (for the caramel)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat61g305% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium370mg15% |
| Potassium1120mg32% |
| Protein23g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars45g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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