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5Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin
- 1/2 cup pitted dates
- 1/2 cup coconut flour
- shredded coconut (optional)
- chopped nuts (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amanda W. 15 days ago
Made these with pistachio’s and it turned out delish. A nice, non-sweet tummy filler snack. Had everything on hand and came together easily. This was the least messy one I made.