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Consola-Trammell: "Used GF flour (2 TBL less and added extra Baking…" Read More
13Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup all-purpose flour (+ 3 tablespoons)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup maple syrup
- 1 tsp. canela
- 2 tsp. pumpkin pie spice
- 3/4 cup pumpkin purée
- 3/4 cup almond milk
- 1/4 cup coconut oil (melted)
- 1 1/2 tsp. vanilla
- 1/2 cup coconut sugar
- 1/2 cup chopped pecans
- 1 1/2 cups hot water (very)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium210mg6% |
Protein4g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber2g8% |
Sugars26g |
Vitamin A80% |
Vitamin C6% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Consola-Trammell 6 years ago
Used GF flour (2 TBL less and added extra Baking Soda-maybe 2 more tspn), it turned out sooo good! Def going to make this for my non-veg southern inlaws 😉