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Pumpkin Cinnamon Crunch Smoothie Bowl
HAPPY FOOD, HEALTHY LIFE13Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pumpkin puree (pure, not pumpkin pie filling)
- 4 oz. Silk Almond Milk
- 8 oz. yogurt (container of pumpkin flavored Noosa, or other pumpkin-flavored yogurt of your choice)
- 1 scoop vanilla protein powder
- 1/4 cup oatmeal
- 1 tsp. ground flax seed
- 1 tsp. chia seeds
- 2 Tbsp. sunflower seeds
- 2 cups ice
- kashi cereal (I used the cinnamon crunch cereal)
- slivered almonds
- chopped pecans
- ground cinnamon
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C25% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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