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Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
COMFY BELLY16Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 4 eggs
- 1/2 cup maple syrup (or honey)
- 1/2 cup coconut milk (or other milk)
- 1/2 cup pumpkin purée
- 2 Tbsp. ground cinnamon
- 2 Tbsp. honey (or maple syrup)
- 2 Tbsp. unsalted butter (melted, or use ghee or coconut oil)
- 1/4 cup chopped walnuts (optional; or other nut)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium460mg19% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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