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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pumpkin puree (or fresh)
- 1/2 cup apple cider (. Add more to taste.)
- 2 cups non dairy milk (or your favorite dairy)
- 2 Tbsp. butter (or your favorite oil such as coconut, grapeseed, walnut, avocado, or olive oil.)
- 1/4 tsp. allspice
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder (or 1 garlic clove finally chopped)
- 1/2 tsp. fresh ginger (graded, or dried)
- 1/2 tsp. smoked paprika (optional)
- 2 tsp. sea salt (or to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1540mg64% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A350% |
| Vitamin C20% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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