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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. avocado oil (for greasing)
- 3 cups blanched almond flour
- 1/4 cup coconut flour (Dr. Mercola’s)
- 1/3 cup sweetener (monk fruit)
- 1 tsp. baking powder
- 1/8 tsp. Himalayan salt (Dr. Mercola’s)
- 1 tsp. pumpkin pie spice
- 4 eggs (large free-range, pastured)
- 1 cup coconut milk (unsweetened canned)
- 3/4 cup pumpkin purée
- 1 Tbsp. apple cider vinegar (Dr. Mercola’s)
- 1 1/2 cups coconut cream (full-fat, at room temperature)
- 1 tsp. arrowroot
- 2 1/2 tsp. sweetener (monk fruit)
- 2 tsp. apple cider vinegar (Dr. Mercola’s)
- 2 tsp. vanilla extract
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium470mg20% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars35g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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