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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 3 large carrots (cut into 1/2-inch dice)
- 1 onion (large, cut into 1/2-inch dice)
- 5 stalks celery (cut into 1/2-inch pieces)
- 1 pie pumpkin (small, peeled and diced into 1/2 inch pieces)
- 1/8 cup minced garlic
- 2 poblano peppers (seeded and cut into 1/2-inch dice)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. cumin (or more to taste)
- 1/4 tsp. dried thyme (or more to taste)
- 3 qt. chicken broth
- 1/2 bunch cilantro leaves (fresh, chopped)
- 3 cups chicken (shredded)
- 1/2 cup butter (1 stick)
- 1 cup all-purpose flour
- 1 cup milk
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1410mg59% |
| Potassium1710mg49% |
| Protein64g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jo LeRoy 5 years ago
A nice soup -- it was definitely spicier than I expected (and I did seed and remove the pith of the peppers well)! Other than the heat, the flavors in the soup are fairly mild; felt like it needed something to boost the flavor a bit.