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Pumpkin Chorizo and Black Bean Soup
CLOSET COOKING16Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. chorizo sausage (casings removed, omit for vegetarian)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 cloves garlic (chopped)
- 1 tsp. cumin
- 1 pinch cinnamon (optional)
- 3 cups chicken broth (or chicken stock or ham broth or vegetable broth)
- 2 cups pumpkin puree (or 1, 15 ounce can pumpkin puree)
- 15 oz. black beans (or 1 1/2 cups cooked beans, from 1/2 cup dry)
- 15 oz. diced tomatoes
- 2 chilis in adobo (chipotle, chopped)
- 1/2 tsp. oregano
- salt
- pepper
- 1 Tbsp. lime juice
- 1/4 cup cilantro (chopped, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1110mg46% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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