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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (chopped)
- 1 green bell pepper (cored, seeded and chopped)
- 1 jalapeno (seeded and finely chopped)
- 2 cloves garlic (finely chopped)
- 1 lb. turkey (ground chicken, or beef)
- 2 cans diced tomatoes (with liquid)
- 15 oz. pumpkin puree
- 2 cups chicken stock
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1/2 tsp. salt
- 1 can kidney beans (drained, rinsed)
- 1 can white kidney beans (drained, rinsed)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium850mg35% |
| Potassium3110mg89% |
| Protein59g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C140% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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