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Pumpkin Chili With Wild Rice [Vegan, Gluten-Free]
ONE GREEN PLANET18Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable stock
- 1 1/2 cups wild rice
- 1 onion (diced)
- 1 Tbsp. minced garlic
- 16 oz. white mushrooms (whole, stems removed and chopped into large chunks)
- 15 oz. beans (your choice)
- 1/2 tsp. black pepper
- 5 pinches salt (more to taste)
- 14.5 oz. fire-roasted diced tomatoes
- 1 Tbsp. tomato paste
- 16 oz. canned pumpkin
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. onion powder
- 1 tsp. canela
- 6 stalks kale
- pumpkin seeds (for garnishing, optional)
- 2 Tbsp. olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1040mg43% |
Potassium1590mg45% |
Protein21g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber16g64% |
Sugars14g |
Vitamin A400% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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