Pumpkin Chili With Wild Rice [Vegan, Gluten-Free]

ONE GREEN PLANET
18Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups vegetable stock
  • 1 1/2 cups wild rice
  • 1 onion (diced)
  • 1 tablespoon minced garlic
  • 16 ounces white mushrooms (whole, stems removed and chopped into large chunks)
  • 15 ounces beans (your choice)
  • 1/2 teaspoon black pepper
  • 5 pinches salt (more to taste)
  • 14 1/2 ounces fire-roasted diced tomatoes
  • 1 tablespoon tomato paste
  • 16 ounces canned pumpkin
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon cinnamon
  • 6 stalks kale
  • pumpkin seeds (for garnishing)
  • 2 tablespoons olive oil
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    NutritionView More

    450Calories
    Sodium38% DV920mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs25% DV74g
    Fiber56% DV14g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium1300mg37%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A390%
    Vitamin C40%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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