Pumpkin Chili with Wild Rice [Vegan, Gluten-Free] Recipe | Yummly

Pumpkin Chili With Wild Rice [Vegan, Gluten-Free]

ONE GREEN PLANET
18Ingredients
50Minutes
480Calories
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Ingredients

US|METRIC
  • 2 cups vegetable stock
  • 1 1/2 cups wild rice
  • 1 onion (diced)
  • 1 tablespoon minced garlic
  • 16 ounces white mushrooms (whole, stems removed and chopped into large chunks)
  • 15 ounces beans (your choice)
  • 1/2 teaspoon black pepper
  • 5 pinches salt (more to taste)
  • 14.5 ounces fire-roasted diced tomatoes
  • 1 tablespoon tomato paste
  • 16 ounces canned pumpkin
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon cinnamon
  • 6 stalks kale
  • pumpkin seeds (for garnishing, optional)
  • 2 tablespoons olive oil
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    NutritionView More

    480Calories
    Sodium43% DV1040mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs27% DV80g
    Fiber64% DV16g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium1590mg45%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber16g64%
    Sugars14g28%
    Vitamin A400%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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