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Jill Micheli: "Good! I added some shredded chicken and Blue Moon…" Read More
12Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 4 garlic cloves (minced)
- 1 cup pumpkin puree (from the can or homemade)
- 1 cup tomatoes (from the can)
- 1 cup vegetable stock (or water)
- 15 oz. black beans (425 g, from the can)
- 7.5 oz. garbanzo beans (212 g, from the can)
- 1 Tbsp. cumin powder (start with half the amount, and add more, to taste)
- 2 Tbsp. chili powder (start with 1 tablespoon, reduce or add more, depending on your tastes and also on how spicy your chili powder is)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Jill Micheli 4 years ago
Good! I added some shredded chicken and Blue Moon Pumpkin Wheat (which made it no longer vegan or gluten free) and it was fantastic! Would absolutely make it again
Caroline C. 4 years ago
Seriously underestimated the size of my pot and ended up going a bit rogue and cleaning out my pantry. Amazing recipe though, easy to make with a bonus of just 1 pot to clean. Pumpkin gives it the best texture and combines beautifully with the spices for a very nice flavor!
Winter Justice 4 years ago
I added a can of kidney beans, some lentils and a handful of quinoa. it was amazing! Groceries were low (to match our bank account) right after Christmas, and we needed to make what we had stretch. we, like so many this year, fell ill right at Christmas, so this chili warmed our bones and made us feel a little better!
Nathan N. 4 years ago
It was great. Definetly a very flexible dish Definetly would go more for a red bean than the garbonzo beans next time.
Amy Hockema 5 years ago
good flavor combo. i ended up pureeing the entire soup because I wasn't a huge fan of the garbanzo beans in it, but was glad it was there nutritionally. next time, I will probably substitute a red bean.
Ivy Perez 5 years ago
This was first chili and it came out great! I added sweet potatoes for more oomph, which called for more broth of course and I added a 28oz can of whole tomatoes as a cup seemed too little. This really was great thank you!
Danie Hermes 5 years ago
Delicious, thick and creamy thanks to the pumpkin and high in protein thanks to the beans. I added pine nuts to compliment the pumpkin and add a little texture. Also because we just like them in our house.
Megan Twine 7 years ago
Very Yummy! Would high recommend. I would definitely make it again. It's easy to make and is perfect for a cold winter day.