Pumpkin Chili Empanadas

VEGAN YACK ATTACK
17Ingredients
45Minutes
70Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (Large, Diced)
  • 3 cloves garlic (Minced)
  • 1 1/2 cups orange bell pepper (or Red, Diced)
  • 1 cup tomatoes (Diced)
  • 2 cups cooked pumpkin (Chopped)
  • 14 ounces no-salt-added black beans
  • 8 ounces tomato paste
  • 2 tablespoons jalapeno chilies (Pickled, Minced)
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons cilantro (Dried)
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 cup daiya cheddar shreds
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    NutritionView More

    70Calories
    Sodium12% DV280mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium480mg14%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A90%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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