Pumpkin Chili

730 SAGE STREET
15Ingredients
114Minutes
710Calories

Ingredients

US|METRIC
  • 1 pound mild Italian sausage (ground)
  • 4 cloves garlic (minced)
  • 1 teaspoon onion (minced dried)
  • 2 tablespoons olive oil
  • 15 ounces pumpkin puree (not pumpkin pie filling)
  • 15 ounces tomato sauce
  • 15 ounces kidney beans
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried parsley
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon chili powder
  • 2 tablespoons honey
  • 1/4 cup pine nuts (optional)
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    NutritionView More

    710Calories
    Sodium89% DV2130mg
    Fat80% DV52g
    Protein51% DV26g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories710Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol90mg30%
    Sodium2130mg89%
    Potassium1130mg32%
    Protein26g51%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A350%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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