Pumpkin Chili Recipe | Yummly

Pumpkin Chili

MYNORTH
13Ingredients
35Minutes
710Calories
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Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 1 1/2 pounds ground beef
  • 30 ounces white beans (1 drained, 1 not)
  • 16 ounces chopped tomatoes (can of)
  • 1 cup canned pumpkin (or fresh baked)
  • 4 ounces green chilis (chopped canned)
  • 1 teaspoon chili powder
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cocoa
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    NutritionView More

    710Calories
    Sodium30% DV730mg
    Fat45% DV29g
    Protein98% DV50g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories710Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol115mg38%
    Sodium730mg30%
    Potassium2020mg58%
    Protein50g98%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A220%
    Vitamin C150%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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