12Ingredients
5Hours
410Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound ground turkey
  • 1 cup onion (chopped)
  • 1 cup green pepper (diced)
  • 1 clove garlic (minced)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 15 ounces pumpkin puree
  • 15 ounces white beans (drained)
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon pepper (divided)
  • 1 teaspoon salt (divided)
  • 1/4 cup water
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    NutritionView More

    410Calories
    Sodium42% DV1000mg
    Fat20% DV13g
    Protein59% DV30g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium1000mg42%
    Potassium1400mg40%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A370%
    Vitamin C90%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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