Pumpkin Chili

A NEW DAWNN
15Ingredients
90Minutes
140Calories

Ingredients

US|METRIC
  • 1 green bell pepper
  • 1 onion
  • 15 ounces pumpkin puree
  • 1 diced tomatoes (28 0x can)
  • 15 ounces tomato sauce
  • 15 ounces pinto beans
  • 15 ounces chili beans (substitute kidney beans if you can't find these)
  • 5 cloves garlic (chopped)
  • 1 dash red pepper flakes
  • 1/4 teaspoon allspice
  • 1/2 teaspoon cumin
  • 1 tablespoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium32% DV760mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium760mg32%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A180%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop