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Kelsey Meden: "I was concerned that this was going to be too pum…" Read More
19Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion
- 1 carrot
- 1 bell pepper
- 1 tsp. olive oil
- 3 cloves garlic (2 to, minced)
- 1 jalapeño (minced)
- 2 tsp. soy sauce (or tamari)
- 2 1/2 Tbsp. chili powder (mild)
- 1 tsp. ground cumin
- 14.5 oz. diced tomatoes (1 can, low-salt)
- 1 1/2 cups pureed pumpkin
- 2 cups vegetable broth (or water)
- 3 cups beans (cooked)
- 1 Tbsp. lime juice
- cilantro
- chopped onion
- jalapeños
- avocado
- tortilla (strips)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium870mg25% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A320% |
Vitamin C100% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelsey Meden 5 years ago
I was concerned that this was going to be too pumpkin tasting, but it was fairly mild and blended with the other flavors to just add a hint of pumpkin.