Pumpkin Chickpea Curry

HEALTHY GROCERY GIRL(2)
Yothers: "simple and delicious!" Read More
13Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin (unsweetened)
  • 15 ounces coconut milk
  • 30 ounces chickpeas (garbanzo beans)
  • 1 yellow onion (medium, diced)
  • 2 cups vegetable broth
  • 3 handfuls spinach
  • 2 garlic cloves (minced)
  • 1 tablespoon curry
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon Garam Masala
  • 1 teaspoon turmeric
  • fresh lime
  • cilantro
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    NutritionView More

    380Calories
    Sodium32% DV760mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium830mg24%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A130%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yothers a year ago
    simple and delicious!
    Diane M. 3 years ago
    Excellent dish! I added cashews to give some crunch. It thickened up and was really tasty the next day.

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