Pumpkin Chickpea Chili

GIVE IT SOME THYME
23Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cups onion (chopped)
  • 1 poblano pepper (diced)
  • 4 garlic cloves (minced)
  • 1/2 cup dry white wine
  • 29 ounces diced tomatoes in juice (do not drain)
  • 15 ounces pumpkin puree
  • 15 ounces chickpeas (drained and rinsed)
  • 15 ounces black beans (drained and rinsed)
  • 1 cup fresh corn (or frozen kernels, thawed)
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 bay leaf
  • 1 1/2 cups vegetable broth
  • 1/4 cup fresh cilantro (chopped)
  • 1 lime (zest and juice)
  • salt
  • pepper
  • scallions
  • diced red onion
  • avocado
  • fresh cilantro
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    NutritionView More

    240Calories
    Sodium33% DV790mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium860mg25%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A190%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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