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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 cups onion (chopped)
- 1 poblano pepper (diced)
- 4 garlic cloves (minced)
- 1/2 cup dry white wine
- 2 cans diced tomatoes in juice (14.5- ounce, do not drain)
- 15 oz. pumpkin puree (1 can)
- 15 oz. chickpeas (1 can, drained and rinsed)
- 15 oz. black beans (1 can, drained and rinsed)
- 1 cup fresh corn (or frozen kernels, thawed)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1/4 tsp. cayenne pepper (optional)
- 1 bay leaf
- 1 1/2 cups vegetable broth
- 1/4 cup fresh cilantro (chopped)
- 1 lime (zest and juice)
- salt
- pepper (to taste)
- scallions (optional)
- diced red onion (optional)
- avocado (cubed, optional)
- fresh cilantro (or parsley, optional)
- fresh lime (squeeze of, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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