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Ingredients
US|METRIC
9 SERVINGS
- 2 cups flour (all-purpose, or white whole-wheat flour)
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon (optional)
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 cups lowfat buttermilk
- 2 large eggs
- 1/2 cup Libby's 100% Pure Pumpkin
- 2 Tbsp. honey (granulated sugar or packed brown sugar)
- 3 Tbsp. unsalted butter (melted and cooled)
- 2 Tbsp. chia seeds (plus more for garnish)
- nonstick cooking spray
- pure maple syrup
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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