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Pumpkin Chia Seed Pancakes

VERYBESTBAKING
13Ingredients
14Minutes
210Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups flour (all-purpose, or white whole-wheat flour)
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon (optional)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups lowfat buttermilk
  • 2 large eggs
  • 1/2 cup Libby's 100% Pure Pumpkin
  • 2 tablespoons honey (granulated sugar or packed brown sugar)
  • 3 tablespoons unsalted butter (melted and cooled)
  • 2 tablespoons chia seeds (plus more for garnish)
  • nonstick cooking spray
  • pure maple syrup
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    NutritionView More

    210Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber4% DV1g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium360mg15%
    Potassium150mg4%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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