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Pumpkin Chia Pudding with Nuts and Fruits
THE AWESOME GREEN7Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. chia seeds
- 1 cup vegan milk (coconut, hemp or almond)
- 1 cup pumpkin (roasted, or canned)
- 1 Tbsp. raw honey (organic)
- 1 banana
- 2 Tbsp. toasted nuts (and seeds, I used walnuts, hazelnuts and sunflower seeds)
- 1 cup fresh blueberries
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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