Pumpkin Chia Overnight Oats

FLAVOR THE MOMENTS (1)
Tracey Byrns: "Perfectly balanced flavor - just add toasted peca…" Read More
7Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 2 1/2 cups milk (your choice, I used almond milk)
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice
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    NutritionView More

    330Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs17% DV51g
    Fiber24% DV6g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium600mg17%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A100%
    Vitamin C6%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tracey Byrns 2 years ago
    Perfectly balanced flavor - just add toasted pecans for a little crunch!!