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Pumpkin Chai Smoothie – Gluten-free & Vegan
RECIPESTONOURISH.COM11Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup organic pumpkin puree (fresh or canned)
- 1 banana (frozen organic)
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 Tbsp. maple syrup (or honey, or other sweetener of your choice, you can also add a one or two medjool dates)
- 1 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1/8 tsp. ginger
- black pepper
- ground cloves
- ground cardamom
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium910mg26% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars31g |
| Vitamin A380% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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