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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. pumpkin puree
- 1/4 cup pecans
- 2 bananas (ideally frozen)
- dates (pitted)
- 1 tsp. extra virgin coconut oil
- 1 cup almond milk
- 1/2 tsp. vanilla extract
- 1 pinch cardamon (powder or seeds from 1 cardamom pod)
- 1 pinch ginger powder (or 1/4 inch of fresh ginger)
- 1/2 tsp. canela
- 1 cup ice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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