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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups non dairy milk (– I used unsweetened almond milk)
- 1/2 cup pureed pumpkin (canned or fresh)
- 1 banana (medium, frozen)
- 1 Tbsp. chia seeds
- 2 medjool dates (pitted)
- 1 knob fresh ginger
- 1 1/2 tsp. spice (homemade chai)
- 1/2 tsp. gluten-free vanilla extract (pure)
- 4 ice cubes
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1370mg39% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A410% |
| Vitamin C70% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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