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Pumpkin Chai Blondies (Vegan, Gluten Free)
FROM MY BOWL10Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. loose leaf chai tea (see notes + 1/2 cup Water)
- 1 cup medjool dates (pitted and packed)
- 2/3 cup canned pumpkin puree (not Pumpkin Pie Mix)
- 1/4 cup almond butter
- 1 tsp. vanilla extract
- 2 Tbsp. chia seeds
- 2 cups oats (ground into flour)
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. pumpkin seeds (to sprinkle on top)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium940mg27% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber15g60% |
| Sugars34g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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