Pumpkin Chai Blondies (Vegan, Gluten Free)

FROM MY BOWL
10Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 2 1/2 tablespoons loose leaf chai tea (see notes + 1/2 cup Water)
  • 1 cup medjool dates (pitted and packed)
  • 2/3 cup canned pumpkin puree (not Pumpkin Pie Mix)
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 2 cups oats (ground into flour)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons pumpkin seeds (to sprinkle on top)
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    NutritionView More

    610Calories
    Sodium19% DV460mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs32% DV97g
    Fiber60% DV15g
    Calories610Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium940mg27%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber15g60%
    Sugars34g68%
    Vitamin A130%
    Vitamin C4%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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