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Pumpkin Cauliflower Lentil Curry
NADIAS HEALTHY KITCHEN21Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cubed pumpkin (pumpkin puree -, steamed and mashed into a puree)
- 1 cup green lentils (East End Foods)
- 1/2 head cauliflower (cut into small florets)
- 1 onion (chopped)
- 5 garlic cloves (crushed)
- 1 piece ginger (peeled and grated)
- 1 can coconut milk (full fat gives it a creamier texture)
- 1/2 can chopped tomatoes (East End Foods)
- 1 vegetable stock (dissolved in 1 cup, 235ml of hot water)
- 2 tsp. turmeric (East End Foods)
- 3 tsp. cumin (East End Foods)
- 1 tsp. coriander (East End Foods)
- 3 tsp. curry powder
- 2 tsp. mustard seeds
- 2 Tbsp. maple syrup (or sweetener of choice)
- 1/2 lemon
- salt
- pepper
- brown rice
- toasted cashews
- fresh coriander
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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