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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1 cup sauce (Pumpkin)
- 1/4 cup non dairy milk
- 2 zucchinis (small, sliced or spiralized)
- 1 cup carrot (grated)
- 1 1/2 cups broccoli florets (chopped small)
- 1/2 cup gluten free breadcrumbs (or regular if not GF)
- 1 1/2 Tbsp. olive oil
- 1 dash salt (and pepper)
- 1 Tbsp. vegan Parmesan (optional*)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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