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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (peeled and chopped)
- 1 green chilli (minced)
- 1 clove garlic (minced)
- 1/2 ginger (an inch, minced)
- 300 grams pumpkin (washed and diced, You need not peel if it is organic one)
- 1 carrot (large, washed, peeled and diced)
- 1 cup low-fat milk (optional, but then adjust water accordingly)
- 1 cup water
- 2 Tbsp. coriander (chopped)
- 1 Tbsp. chives (finely chopped)
- pepper
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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