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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup cooked quinoa
- 1 cup rolled oats
- 1 cup chickpeas (or cannelini beans)
- 1 cup pumpkin puree
- 1/2 Tbsp. coconut oil
- 1/2 cup diced onion
- 2 cloves garlic (minced [approx 1/2 tsp])
- 1/4 tsp. canela
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/8 tsp. thyme
- 1/8 tsp. allspice
- 1/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 4 burger buns (fresh, + all your favorite toppings)
- 1/4 tsp. cumin (and cinnamon)
- cayenne (feeling spicy? amp up the, to give these babies some heat![/i])
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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