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14Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 apples (large, such as braeburn, fuji, gala)
- 2 tsp. pumpkin pie spice
- 2 tsp. vanilla extract
- 4 Tbsp. water
- 1 1/2 cups buckwheat flour
- 1 cup quick oats
- 3 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 tsp. pumpkin pie spice
- 1 1/2 tsp. canela
- 1 cup pumpkin puree
- 1 tsp. vanilla extract
- 1 Tbsp. chia seeds
- 2 3/4 cups soy milk
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium640mg27% |
Potassium550mg16% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A140% |
Vitamin C20% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica Chee 7 years ago
great, but the pumpkin taste was not as strong as i would have liked --added spices became the overwhelming flavor.