Pumpkin Brownies (paleo and grain-free)

CAVEGIRL CUISINE
16Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 2 medjool dates (pitted and finely diced)
  • 1 banana
  • 1/4 cup unsweetened cocoa powder
  • 1 pinch salt
  • 1/4 cup coconut flour
  • 1 teaspoon instant coffee (crystals)
  • 4 large eggs
  • 1/2 teaspoon baking powder
  • 1 ounce dark chocolate (finely chopped)
  • 1 teaspoon vanilla
  • 1/4 cup almond butter
  • 1/2 cup walnuts (crushed, optional)
  • 1/2 cup organic pumpkin puree
  • 1/4 cup raw honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
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    NutritionView More

    490Calories
    Sodium12% DV290mg
    Fat49% DV32g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories490Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol210mg70%
    Sodium290mg12%
    Potassium630mg18%
    Protein14g27%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A100%
    Vitamin C8%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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