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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. sea scallops (3-5 per person, depending on the size of scallops Orca Bay scallops recommended)
- 2 tsp. salt (divided)
- 2 Tbsp. butter (divided)
- 1 shallot
- 1/2 onion
- 3 button mushrooms (sliced)
- 1/2 cup milk
- 1/4 cup pumpkin purée
- 1/2 tsp. ground cayenne
- 1/4 tsp. ground nutmeg (freshly)
- 1/4 cup freshly grated Parmesan
- 3 fresh chives (diced, to garnish, optional)
- crusty bread (optional)
- salad (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2910mg121% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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