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6Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. pumpkin spice
- 1 tsp. vanilla extract
- 3 Tbsp. maple syrup (or honey)
- 3/4 cup pumpkin purée (not pumpkin filling)
- coconut oil (for greasing pan)
- 6 eggs
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium150mg6% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Jessica Savage 4 years ago
I thought the pumpkin souffle was tasty. I did add an extra tbsp of maple syrup and a 1/4 tsp of salt. Salt makes things taste like they should. no salt = bland.
My kids topped it with a little more maple syrup and they thought it was okay. Will probably make again.
Noel 5 years ago
I thought this was tasty. It is simple, fast, and healthy. Someone commented in the blog to try a savory version with kale or chard and pumpkin seeds, and I hope to make that sometime.
Park 6 years ago
its my easy go to favorite especially when i want something pumpkin and eggy in the morning.
Tracy Loves To Cook 7 years ago
Surprisingly easy and hit the spot for those pumpkin pie craving days but without the crust since I’m going grain free. I topped it with cream cheese. Yum!