Pumpkin Breakfast Soufflé

THE NATURAL NURTURER (5)
Noel: "I thought this was tasty. It is simple, fast, and…" Read More
6Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 5 eggs
  • 1 teaspoon pumpkin spice
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup (or honey)
  • coconut oil (for greasing pan)
  • 3/4 cup pumpkin purée (not pumpkin filling)
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    NutritionView More

    110Calories
    Sodium6% DV150mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol190mg63%
    Sodium150mg6%
    Potassium160mg5%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A110%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Noel 9 months ago
    I thought this was tasty. It is simple, fast, and healthy. Someone commented in the blog to try a savory version with kale or chard and pumpkin seeds, and I hope to make that sometime.
    Park a year ago
    its my easy go to favorite especially when i want something pumpkin and eggy in the morning.
    Linda Maurice a year ago
    Awesome, make this on several occasions for a quick delicious breakfast
    Nicol A. 2 years ago
    It tastes like air. Really is rather bland, but not bad. Maybe some sliced bacon would make it more interesting.
    Surprisingly easy and hit the spot for those pumpkin pie craving days but without the crust since I’m going grain free. I topped it with cream cheese. Yum!

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