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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned pumpkin (or fresh pumpkin puree, if you’d rather)
- 1 banana
- 1/2 cup applesauce
- 1/2 cup milk
- 2 tsp. pumpkin pie spice
- 5 Tbsp. honey
- 2 cups ice (more if you want a thicker smoothie)
- canela (for sprinkling, if desired)
- whipped topping (if desired, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars35g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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