Pumpkin Blondies with Pecans and Chocolate Chips

UPROOT FROM OREGON
11Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 3/4 cup pumpkin puree
  • 1/2 cup coconut oil (melted)
  • 1/2 cup maple syrup (see notes)
  • 2 large eggs (see notes)
  • 2 teaspoons vanilla extract
  • 1 1/2 tablespoons pumpkin pie spice
  • 1 cup white whole wheat flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup pecans (roughly chopped raw)
  • 1/3 cup semisweet chocolate chips (roughly chopped)
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    NutritionView More

    160Calories
    Sodium4% DV85mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium85mg4%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A35%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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