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11Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup old-fashioned oats (or quick-cooking)
- 1 cup whey (naturally sweetened vanilla, or raw vegan protein powder)
- 1 1/2 Tbsp. pumpkin pie spice
- 1 tsp. baking powder
- 1/4 tsp. fine sea salt
- 1 1/4 cups pumpkin purée (unsweetened, not pie filling)
- 1/2 cup plain nonfat Greek yogurt
- 2 large eggs
- 2 tsp. vanilla extract
- 1 tsp. liquid stevia (or sweetener of choice)
- 1/4 cup miniature semisweet chocolate chips
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diana Sen 7 years ago
Good low carb and low calorie protein. I left the chocolate chips out to reduce the carbs. I like that the only sweetener is stevia