Pumpkin Blender Muffins

INSTANT LOSS
14Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 4 large eggs
  • 2/3 cup pumpkin puree
  • 1/4 cup pure maple syrup (100%)
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups gluten free steel cut oats (or oat flour)
  • 1/4 cup coconut sugar
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon fine sea salt
  • 1/4 cup chopped pecans
  • 3 tablespoons coconut sugar
  • 2 tablespoons cassava flour
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon ground cinnamon
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    NutritionView More

    280Calories
    Sodium33% DV790mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium790mg33%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars30g60%
    Vitamin A130%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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