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Alyssa Trenkamp: "Very good - kids loved them. Planning to make mor…" Read More
14Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4Â large eggs
- 2/3Â cup pumpkin puree
- 1/4Â cup pure maple syrup (100%)
- 1Â tsp. pure vanilla extract
- 1 1/2Â cups gluten free steel cut oats (or oat flour)
- 1/4Â cup coconut sugar
- 1 1/2Â tsp. baking soda
- 1/2Â tsp. pumpkin pie spice
- 1/4Â tsp. fine sea salt
- 1/4Â cup chopped pecans
- 3Â Tbsp. coconut sugar
- 2Â Tbsp. farinha de mandioca
- 1Â Tbsp. extra virgin olive oil
- 1/2Â tsp. ground cinnamon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium790mg33% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alyssa Trenkamp 5 years ago
Very good - kids loved them. Planning to make more next time to freeze 😀🎃
Cassandra Goddard 5 years ago
Great! I made them for my husband who is a diabetic. I only used half the maple syrup recommended and it still had amazing flavour!
Mary Green 6 years ago
Had to cook about five min longer but used a jumbo muffin tin and made only 4 muffins. These were a great hit with the kids and a nice healthy fall dessert or breakfast option! Super easy too. Should have put straight into my Ninja blender cup and not in a bowl first ;)