Pumpkin Black Bean Soup

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14Ingredients
105Minutes
370Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1/2 cup shallot (chopped, or red onion)
  • 2 garlic cloves (minced)
  • 3 tablespoons ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 44 ounces black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes
  • 4 cups vegetable broth
  • 16 ounces pumpkin puree
  • 3 tablespoons balsamic vinegar
  • pumpkin seeds (Baked, for garnish, optional)
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    NutritionView More

    370Calories
    Sodium84% DV2020mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs17% DV52g
    Fiber76% DV19g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium2020mg84%
    Potassium1120mg32%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A260%
    Vitamin C35%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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