Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
50Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, chopped)
- 1 Tbsp. garlic (minced)
- 2 Tbsp. coconut oil
- 2 cups vegetable stock
- 1 can pumpkin puree (approximately 3 1/2 cups)
- 1 Tbsp. brown sugar
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground nutmeg
- 1/2 tsp. crushed red pepper
- salt
- pepper
- 1 can coconut milk (approximately 1 2/3 cups)
- 1/2 lemon (approximately 2 tablespoons)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(3)
Amy Grey 4 years ago
Very tasty. A nice amount of contrast with sweetness and spice. It was a little thin, but that might be because I used homemade purée instead of canned.