Pumpkin Bars

EAT FEEL FRESH
24Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup coconut sugar
  • 1/2 cup canned pumpkin
  • 2 tablespoons unsweetened almond milk
  • 2 tablespoons coconut oil
  • 1 1/2 teaspoons pure vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup coconut flour
  • 1/4 cup almond flour
  • 1/8 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1 dash salt
  • 1 mashed banana
  • 3 tablespoons coconut oil (melted)
  • 1 1/2 tablespoons tahini
  • 1/3 cup agave
  • 1/2 tablespoon flax seed (milled)
  • 1 teaspoon vanilla
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    NutritionView More

    160Calories
    Sodium6% DV140mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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