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Ingredients
US|METRIC
24 SERVINGS
- 2 cups coconut flour (sifted)
- 2 cups shredded coconut
- 10 eggs
- 2 Tbsp. honey
- 1 cup coconut oil
- 1 tsp. salt
- 1/4 tsp. canela
- 1/4 tsp. cardamom
- 4 eggs (lightly beaten)
- 30 oz. pureed pumpkin (cooked, or 2 15 ounce cans)
- 16 oz. coconut milk (sweetened condensed, I recommend making your own Coconut Milk first)
- 2 tsp. canela
- 1 tsp. powdered ginger
- 1/2 tsp. nutmeg
- 1 tsp. sea salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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