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14Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 1/2 cups wheat flour (white whole)
- 1 1/2 tsp. baking soda
- 1 1/2 tsp. pumpkin spice
- 1 tsp. canela
- 1/2 tsp. salt
- 4 Tbsp. butter (softened)
- 1 cup light brown sugar (not packed)
- 4 large egg whites
- 1 1/2 cups pumpkin puree
- 1 1/4 cups bananas (3 medium ripe, mashed)
- 1/2 cup apple sauce (unsweetened)
- 1 tsp. vanilla extract
- 3 oz. chopped pecans
- baking spray
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium190mg8% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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