Pumpkin Banana Oatmeal Recipe | Yummly

Pumpkin Banana Oatmeal

THE LEMON BOWL
10Ingredients
6Minutes
540Calories
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Ingredients

US|METRIC
  • 2 cups skim milk
  • 1 cup pure pumpkin
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 2 cups oats (old fashioned)
  • 2 bananas (thinly sliced)
  • 1/4 cup walnuts (chopped)
  • 1/4 cup flax seed meal
  • mixed berries (optional topping)
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    NutritionView More

    540Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs27% DV82g
    Fiber72% DV18g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium850mg24%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber18g72%
    Sugars15g30%
    Vitamin A10%
    Vitamin C30%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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