Pumpkin Banana Muffins

TARA ROCHFORD NUTRITION
14Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 3/4 cup almond flour
  • 3/4 cup coconut flour
  • 1/4 cup tapioca flour
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon sea salt
  • 3 eggs
  • 2 tablespoons maple syrup
  • 1/4 cup almond oil (or other light tasting oil)
  • 3 tablespoons unsweetened almond milk
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1 1/2 cups mashed banana (about 3 bananas)
  • 1/2 cup canned pumpkin puree (not pumpkin pie puree)
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium350mg15%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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