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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large ripe, mashed)
- 1/2 cup pumpkin puree
- 1/2 cup applesauce
- 1/2 cup honey (or pure maple syrup)
- 1/2 cup olive oil
- 1/4 cup milk (your choice, I have used coconut milk and vanilla almond milk)
- 1 tsp. vanilla
- 1/2 cup whole wheat flour (I use Bob's Red Mill whole wheat pastry flour)
- 2 Tbsp. cocoa powder (organic)
- 1 Tbsp. baking powder
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseed meal
- 1 tsp. canela
- 1 tsp. pumpkin pie spice
- 1/4 tsp. salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol0mg0% |
Sodium640mg27% |
Potassium370mg11% |
Protein5g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber7g28% |
Sugars45g |
Vitamin A100% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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